Dru Yoga in the Midlands

Does it work?

A recent survey, which was designed by psychiatrists and passed out to hundreds of Dru yoga practitioners, aimed to get a qualitative idea of how Dru Yoga affects people’s lives. Covering a battery of 34 physical and mental-emotional indicators, the results are remarkable.

Emotional health:

89% of respondents said Dru Yoga helps them overcome stress,

93% are better able to handle negative thoughts and

83% are better able to handle their emotions.

74% report an improvement in their ability to handle relationships.

Physical energy and vitality.  

92% of people report that their body awareness has improved.

85% of respondents experience a boost in their energy levels

82 % of respondents notice an improvement in their strength and stamina.

Back problems:

84% experience a significant improvement in overall body tension.

72% of people experience a positive change in their back pain after doing Dru yoga.

93% of people who practice Dru Yoga experience greater flexibility of the joints and spine.

Overall physical wellbeing:

88% of people say their breathing has improved

86% say their balance is better.

69% mention that their sleep pattern is now better.

74% find they have a greater clarity of purpose when doing Dru Yoga.

81% feel more confident

75% have more courage after doing regular Dru Yoga

72% feel more intuitive and creative.

Nearly half of people even had others commenting on changes that they noticed in the person since they started Dru.

Remarkably, only 53% of respondents say they practice their yoga more than once every 5 days. It is worth considering what benefits could accrue from more regular practice!